Week 3, Day 2 - ME Squat

Well today was filled with ups and downs. Ups I hit some good weights, downs I am can feel the wear and tear on my left elbow so I took it easy on the non-leg exercises today and totally skipped abs as I was zonked. I think I am going to up my BCAA's through out the day to help my heal, and next week I am going to take off, might do some sprint training and more bodyweight workouts. any thoughts?

Well my workout went a little something like this:

Squat
1 x 15 @ 45 lbs
1 x 10 @ 135 lbs
1 x 6 @ 225 lbs
1 x 3 @ 315 lbs
1 x 1 @ 365 lbs
1 x 1 @ 385 lbs
1 x 1 @ 405 lbs
-wow that is a lot of sets. I think i should have done less reps with 315 lbs, and skipped either the 135 lbs or 225 lbs or one of the mid 300's...awwee well still good in my books. That would be matching my PB when I was on supplements so I am very happy, i don;t need to waste my money on that stuff anymore! It also means that I do not need that stuff to get stronger, which kinda surprised me...lol

Leg Curl
4 x 7 @ 160 lbs
-this was a lot easier than last week..nice!!

Stiff Leg Deadlift
1 x 6 @ 275 lbs
1 x 9 @ 245 lbs
1 x 10 @ 225 lbs
-i tried 225 lbs for one at the start, thought it was too easy..lol ..should have known better. Man that comp. is going to be hard.

DB Bentover Rows
2 x 7 @ 100 lbs
-inside of my left elbow is hurting..took it easy

Hammer Curls
2 x 7 @ 50 lbs
-maybe not the brightest idea to do these...still hurt.

Well I think i will be icing my elbow tongiht and tomorrow while I am at work. Happy with that squat..damn next time its going to be 425!