Week 2, Day 1: DE Bench

Well a wee bit better than last week eh? Going to have to start increasing some weights again.

My workout went a little something like this

Deadlifts
1 x 15 @ 135 lbs
1 x 10 @ 275 lbs

Speed Bench
10 x 3 @ 185 lbs
-Extremely easy, but I had some tool working in with me so sometimes i had a 30 sec. rest, others were 2 minutes.

Standing BB Military Press
2 x 7 @ 155 lbs
1 x 4 @ 155 lbs
-lol died..but still happy with the 7 reps. Increasing next week.

Speed Decline DB Ext.
3 x 10 @ 40 lbs
-ooch my tri's

Wide Grip Lat Pulldowns
1 x 10 @ 180 lbs
1 x 9 @ 195 lbs
1 x 8 @ 195 lbs
-going to try 3 sets of 9/8 @ 195 lbs next time

Russian Twist
1 x 5 @ 35 lbs
1 x 4 @ 35 lbs
-wussed out on the third one.

Back Neck Bridge
3 x 10
-getting stronger

Front Neck Bridge
3 x 10
-getting stronger

Standing BB Holds
1 x 8 sec. @ 275 lbs
1 x 10 sec. @ 275 lbs
1 x 9 sec. @ 275 lbs

Really happy with this workout. Only problem was my stupid gym stil has the freaking heat on and it was 11 degree's out side. Moron's!!