Week 2, Day 2 - ME Good Mornings

Tonights workout was hard/easy. Easy as in I made my set reps, but hard as in it was bloody hard getting them. I will explain my workouts in the following.

My workout went a little something like this:

Good Mornings
1 x 12 @ 45 lbs
1 x 10 @ 135 lbs
1 x 6 @ 205 lbs
3 x 4 @ 225 lbs
-I refuse to go to my 1 RM on this for 2 reasons. 1) because my form sucks ass the heavier I go, and 2) The heavier I go the more my back bleeds..literally

Leg Curl
4 x 7 @ 160 lbs
-The intervals I did the other day have left the muscle on my shin (what is it called?) stiff still, so I foudn this hindered my performance in this exercise. This should have been easier. Awe well I still got my reps..even if I didn't touch my ass with the bar.

Back Ext.
3 x 11 @ 35 lbs
-wee its fun to be dizzy

DB Row
3 x 7 @ 100 lbs
-OK really felt my back here. My lower back was killing all through this exercise. I have decided to leave out Back Ex. next week, to give it time to rest.

Standing DB Hammer Curl
3 x 8 @ 50 lbs
-ok I did some cheat curls, but I got my reps :P

Standing Abs
3 x 10 @ 100 lbs

All in all a solid workout. Arms and lower back are screaming at me, but hey F them! I am really looking forward to my rest day tomorrow. At least on Friday I get to workout with my old friend Justin....well at least he can spot me lol