Week 1, Day 2: ME Deadlift

Darn, next time I am bringing my lifting straps for my 1RM deadlift.

My workout went a little something like this:

Deadlift
1 x 10 @ 135 lbs
1 x 8 @ 205 lbs
1 x 5 @ 275 lbs
1 x 2 @ 315 lbs
1 x 1 @ 385 lbs
1 x fail @ 405 lbs
-damn barbell slipped out of my whimpy grip 5" off the floor. I could have got it if I had my straps

Leg Curl
2 x 7 @ 150 lbs
2 x 7 @ 160 lbs
-sticking with 160 next week

Back Ext.
3 x 10 @ 35 lbs plate

DB Bent Over Rows
1 x 7 @ 95 lbs
2 x 7 @ 100 lbs

DB Hammer Curls
2 x 8 @ 50 lbs
1 x 5 @ 50 lbs
-no 45 lb DB around :(

Well thats it. I was supposed to do some abs, but I went to gym earlier than normal and got pissed off at all the people there. Is it just me or does everyone always look at you when you are in a crowded gym..