Week 2, Day 3 - ME Floor Press

Obvisouly I skipped this workout yesterday because I was sleeping, and in so much pain. Today I felt a ton better, but i could still tell that I was a little tired. I had no real strength gains today, and I believe that is from yesterdays interview. but still some good lifting.

Deadlift
1 x 10 @ 135 lbs
1 x 10 @ 275 lbs
-first set did fast, secodn set was pretty damn hard

ME Floor Press
1 x 20 @ 45 lbs
1 x 12 @ 135 lbs
1 x 7 @ 225 lbs
1 x 1 @ 295 lbs
-go tthe last one nice and clean...but it was damn slow going up. Was trying to arch my back as much as possible.

Skullcrushers
1 x 7 @ 100 lbs
1 x 8 @ 100 lbs
1 x 7 @ 100 lbs
-i tried my best top get 8 on the last one, but i failed it.

Tricept PD's
1 x 6 @ 110 lbs
2 x 7 @ 100 lbs
-hehehe oops. got a little ahead of myself.

Close Grip Cable Pulls
2 x 10 @ 190 lbs
1 x 9 @ 190 lbs
- damn i tried, but sooo soo tired.

Hanging Leg Raises
1 x 12
1 x 10
-decided to take it easy today

I skipped decline sit ups because..well the gym I was at today did not have a bench. And I did not do any neck work because I think i pulled a muscle in it earlier this week...need time fo rit to heal properly. Range of motion is good though. ANND HAPPY ST> PATTY"S DAY EVERYONE!!! T minus 1 hour until I drink...and damn that beer is goign to taste good!