Week 1, Day 3 - ME Bench

Well I took about 3.5 grams of BCAA's before I went to the gym..i felt great until I did the Tri PD's..lol You may have noticed I tried a new PB on bench. Well that didn't go to well. Initially I wanted to go for 305 lbs, but the gym gremlins stole the 5 lbs plates, so I was stuck with 315 lbs. Made the best of it though.

And my workout went a little something like this:

Deadlifts
1 x 13 @ 135 lbs
1 x 10 @ 225 lbs
-easy, nice warm up

Bench
1 x 20 @ 95 lbs
1 x 15 @ 135 lbs
1 x 6 @ 225 lbs
1 x 2 @ 295 lbs
1 x 1 @ 315 lbs - failed
-meh still happy

Skullcrushers
1 x 7 @ 100 lbs
1 x 8 @ 100 lbs
1 x 7 @ 100 lbs
-did not include EZ bar as usual, as I keep forgetting what it weights./

Tricept PD
3 x 7 @ 100 lbs
-hard

Seated Close Grip Pull
1 x 10 @ 195 lbs
2 x 10 @ 180 lbs
-Don;t know what happened to me here...bloody hard though

Hanging Leg Raises
1 x 11
1 x 9
1 x 8
-I sooo wanted to hang on longer, but my palms were killing me..need grip work.

Decline Sit-ups
1 x 10
1 x 12
1 x 11

Neck Bridge Front
3 x 10

Neck Bridge Back
3 x 9

All in all not a horrible workout. Busted my ass in there. I was slightly distracted when I tried that 1 RM for bench, the guy that took the vid was making jokes. Man I cannot wait to start working out at my new gym. Maybe I can find a few guys that will do the same routines as me, and we can be workout buddies :)