Week 1, Day 4 - Speed Squat

WOW! My quads have not felt like this in a long long time. I am still at my old gym today, and we have no box's to squat on, so I made to with regular beltless squats. I found I had to keep reminding myself about form in the squat. Maybe I will purchase a vid on all the big 3.

My workout went a little something like this:

Squat
1 x 15 @ 65 lbs
1 x 10 @ 135 lbs

Speed Squat
8 x 3 @ 205 lbs

Leg Curl
3 x 10 @ 140 lbs

Back Ext.
3 x 15 @ 0 lbs

Seated DB Shrugs
1 x 11 @ 100 lbs
1 x 14 @ 100 lbs
1 x 11 @ 100 lbs

Incline Seated DB Curls
1 x 8 @ 45 lbs
1 x 7 @ 45 lbs
1 x 8 @ 45 lbs
-I wanted to use the 40's but some twit was hogging them. 45's worked fine anyways

Uneven Side Bends
2 x 6 @ 25 lbs
2 x 10 @ 10 lbs
-forgot the weight i was supposed to use..25 lbs was a bit too heavy for me.

All in all it was a good quick & hard workout. I left the gym just dripping with sweat. And I feel thats how all workouts should be. Your not going to the gym to socialize, your not going to the gym to check out the opposite sex; your going to train. So shut up and lift that bloody weight! No pussy footing around.