Week 6, Day 4 - Speed Box Squats

For the love of all that is holy I finally did a freaking box squatting session!! And I think its a great exercise, and finally see how it will help me in my regular squats to get me out of the hole easier. But I have one problem, i get major pain where my hip and thigh meet. Talked to my Chiro and he mentioned something with the nubby end of the bone hitting something, or pinching something and he can fix it , and it will get rid of the pain. All i need now is for him to get his damn table set up so I can get him to give me a few adjustments.

So my workout went a little something like this:

DE Box Squats
8 x 2 @ 185 lbs
- I went lighter than i should have because of the pain. Also I did it on a box that allowed my legs to be at 90 degree's which also helped with the pain.

SLDL
3 x 15 @ 135 lbs
-these were more like speed deadlifts

Standing DB Shrugs
1 x 10 @ 100 lbs
1 x 11 @ 100 lbs
1 x 10 @ 100 lbs

Standing DB Hammer Curls
3 x 8 @ 40 lbs
- i know super light, but i am trying to take it easy

Uneven Sidebends
1 x 6 @ 10 lbs
1 x 8 @ 10 lbs
-now each set included doing it left & right both front and back. And man did my abs kill the following day!