Week 6, Day 2 - ME Squat

Well boo to me. I am going backwards again, but I can only blame myself. Right, so I am going to make a big effort from now on to stick to the damn plan regardless of my personal life...maybe ;) But I think I might have at least got my failed lifts if my damn legs were not so bloody stiff. I hate making excuses for myself, so I will just stop complaining and move on :)

My shitty workout went a little something like this:

Warm Up
5 min walk on tread mill
Hella leg stretching a good 15 minutes

ME Squat
1 x 15 @ 45 lbs
1 x 8 @ 135 lbs (surprisingly difficult)
1 x 3 @ 225 lbs (easy)
1 x 1 @ 315 lbs (easy)
1 x 1 @ 365 lbs (slight stall half way through, but good)
2 x 1 @ 385 lbs (failed)
- I had my trainer/friend dude there spotting me, he told me what has happening (like i didn;t know..bastard) But i was not confident with the weight and would lean forward way too much to get out of the hole. So I got about 2-3" out of the hole, but then would lean forward and get stuck at the mid point...booo me.

Leg Curls
-skipped. Legs stiff as hell

SLDL
3 x 8 @ 225lbs
-very very easy. Needed to.

Wide Grip Lat pulldowns
3 x 7 @ #12
-very easy as well. really concintrated on form

Incline DB Curls
3 x 8 @ 35 lbs
-lower the weight a bunch and concintrated on form...but not my spelling :)

Abs on a Ball
1 x 14
2 x 12
-meh did it for fun

Still trying to take every exercise besides the main ones easy. I didn't really mind it at all. However its days like today that make me want to take supplements again.