Week 6, Day 1 - Speed Bench

Slightly tweeked my shoulder today benching. But muscled my way through it :) I tried to take it as easy as possible, and did not go to failure on my sets, however i would keep forgetting my first set of an exercise :) Next week is another off week, not sure if I will do it or not yet, but more than likely will. It will give me time to catch up on errands i need to run, people i need to see, and things around the house I need to do.

So my workout went a little something like this:

Speed Chain Bench
8 x 3 @ 135 lbs + 60 lbs of chains
- found bigger chains today :)

DB Seated Miltary Press
1 x 6 @ 75 lbs
2 x 5 @ 75 lbs
-used those stupid power blocks again. But at least my shoulder wasn;t too bad during this..weight felt really easy , could have got 7 reps

Tricept PD's
3 x 10 @ #12
-should kinda hurt doing this, but exercise was still easy

Bent Over DB Rows
1 x 10 @ 90 lbs
2 x 8 @ 90 lbs
-didn;t feel like using the power blocks again. SO i stayed at 90 lb DB's..just lower reps...pretty average. not hard, not easy.

Slight decline Sit ups
1 x 12
2 x 14
-was bored, did these for fun

Back Neck Bridge
1 x 12
1 x 13

Front Neck Bridge
2 x 12
-wanted to take it easy as my traps were still sore from yesterday :)

Well my legs loosened up a wee bit tonight, but the stiffened up again on the drive home. I am about to stretch alittle and go to bed. I hope they are not to bad tomorrow, if so I will have to do some major stretchign before I make my 1 RM attempt.