Week 4, Day 3 - ME Bench

Well today was a big mistake, there is no way I should have even stepped into a gym today; for a few reasons. My focus was not there, I found I was thinking too much about other outside influences and could not focus on the task at hand. I had a few friends at the new gym with me working out, and they kept cracking jokes between sets or during my sets, which really threw off my concentration (it was already off to begin with), the last thing I want while working out is to laugh or giggle. And third, I just did a ME yesterday!! I was very disappointed with my lift, but maybe next week I will get what I want.

So my crappy workout went a little something like this:

Warm Up
Pushups
Sumo Deadlifts

Bench
1 x 25 @ 45 lbs
1 x 10 @ 135 lbs
1 x 6 @ 225 lbs - to failure :(
1 x 1 @ 295 lbs - failed
-dammit! I was soo looking forward to cracking 315 lbs today..next week I will get back into a regular routine and hit that bitch.

Lying DB Extensions
3 x 7 @ 50 lbs

Close Grip Press
3 x 7 @ 185 lbs
-I did a rope pressdown before this to warm up a wee bit, as if the extensions didn't warm me up enough.

DB Bent Over Row
3 x 10 @ 90 lbs
- I was actually quite happy with this

Hanging Leg Raises
2 x 12

Front Neck Bridge
3 x 12

Back Neck Bridge
3 x 12

Well my bi's felt raw going into the workout, and they still feel raw now. Its weird I don;t really get that tight anymore, or stiff. I just get this weird feeling..i can;t explain it. It just feels like I have no strength in said muscle. Anyways, 1 more workout this week, and I have a nice long weekend to accomplish it.