Week 4, Day 2 - ME Deadlift

Amazing workout today, I am very happy with myself, I got a new PB on my deadlift. Hopefully this will help increase my squat. I also got to do a whole bunch of new exercises today as I was training at my new gym. And i was the only one there :) I love this place.

So my workout went a little something like this:

Deadlift
1 x 10 @ 135 lbs
1 x 6 @ 225 lbs
1 x 1 @ 315 lbs
1 x 1 @ 405 lbs
1 x 1 @ 425 lbs
1 x 1 @ 455 lbs (failed)
1 x 1 @ 405 lbs
- that last one I had to re-rack the weight..lol. I know I could have gotten that 455 lbs, but I was just way way too gassed to do it. Here is the vid of it (http://www.youtube.com/watch?v=PHkMVaLYWio) I know as far as contest goes I was not down far enough, and its hard to judge based on the angle of the camera...but still!

Leg Curl Machine
2 x 7 @ 160 lbs
2 x 5 @ 170 lbs
-got a little ahead of myself here.

GHR
3 x 10
-finally tried this bastard! probably not the best idea to do it right after leg curls, but it was still fun

Wide Grip Chin Ups
2 x 7
1 x 5
-I hate these..lol, but it was fun doing something different for a change. Only reason I did it was that they had the lat pull down in pieces.

Incline Seated DB Curls
3 x 8 @ 40 lbs
-this was harder than i thought. And man the grips on these DB's tore my palms to shreads.

Reverse GHR
1 x 10
2 x 12
-No other ab stuff there, so had to make due.

I just know my legs are going to be killing me in a few days, so I downed a bunch of BCAA's when i got home, and did some light stretching. I will probably have to keep stretching for the next couple of days. All in all a great workout! It felt good to relieve more stress.