Week 2 - Mud Run Training

3 or 4 K in about 19 minutes...I wish i had a track near by I could keep a more accurate record of this.

Also did clap push-ups after
1 x 15
2 x 10

felt good to do those. By the way, listening to Korn and trying to jog slowly doesn't work to well, i kept wanted to do sprints. I think I will get that out of my system this weekend. I might actually play some rugby to this weekend :) Going to make someone my bitch.