Week 1 - Mudrun Training

Well a friend has convinced me to enter a 10k run in June. Now the only reason I want to run it is because it looks fun as hell. Here is the link http://www.mudrun.ca/. Fun eh?

Anyways my training for it is to not interfere with my strength training so its going to look like this:

Week 1: 7K
Week 2: 3K
Week 3: 10K
Week 4: 5K
Week 5: OFF

Repeat cycle.

I could care less what place I come in. So I am only doing that once a week. Today was my first time running in 9 months!! I did:

7k in 40min 47sec.

Ran it really slow, but still manages to get chaffed inner thighs, nipple, and blisters on my feet. I forgot how much i hate running. I could have gone longer as far as my cardio is concerned, but my legs were so stiff and sore that I had to stop twice (waiting for lights, but much appreciated).