Week 3, Day 3 - ME DB Press

Oooch. OK so today you will notice I skipped a few things (skull crushers, rows..etc etc) I wanted to reduce the strain on my left shoulder and bi cept as much as possible as this is going to be a killer weekend for my body. I need to get my speed squat day in tomorrow and then the next day I am moving a friend and his girl into thier new house. Thank the lord i am taking next week off!

So my quick workout went a little something like this:

ME DB Bench Press
2 x 12 @ 45 lbs
1 x 8 @ 70 lbs
1 x 6 @ 80 lbs
1 x 5 @ 95 lbs
1 x 2 @ 120 lbs - PB
1 x 1 @ 130 lbs -fail
- I couldn't even move the damn things on the last set. But seeing how well I did for my first attempt at a 1 RM, and that the Db's at this gym only go up to 130 lbs, i think I will drop this exercise in the next cycle.

Hanging Leg Raises
1 x 13
1 x 11
1 x 8

Standing Calf Raises
3 x 10 @ 255lbs
1 x 15 @ 155 lbs
-last set was a drop set. Havn't done any calf work in a while, thought it would be fun.

Decline Sit ups
2 x 15
1 x 12

Well thats it! Only took me less than 45 minutes. Gives me lots of time for the rest of my evening to go socialize, it is friday after all.