Tuesday's Nutrition

Well Tuesdays eating went very well.

Calories 2468

• Protein 38% (213 grams)
• Carbohydrates 31% (238 grams)
• Fats 31% (79 grams)

Also of note:

• Fiber 64 grams
• Poly-unsaturated fats 25 grams
• Mono-unsaturated fats 31 grams

The Good Fats
Some fats are good because they can improve blood cholesterol levels.
Unsaturated Fats--Polyunsaturated and Monounsaturated
Unsaturated fats are found in products derived from plant sources, such as vegetable oils, nuts, and seeds. There are two main categories: polyunsaturated fats (which are found in high concentrations in sunflower, corn, and soybean oils) and monounsaturated fats (which are found in high concentrations in canola, peanut, and olive oils). In studies in which polyunsaturated and monounsaturated fats were eaten in place of carbohydrates, these good fats decreased LDL levels and increased HDL levels.

(Article by HARVARD SCHOOL OF PUBLIC HEALTH )

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