Strength Training Update

The Smolov Squat Program

I have just started my new strength training program. It is based around the Smolov Squat Program, but Bench Press and Deadlifts have been added. I am also currently looking for filler exercises so that I can hit my missed muscle groups through out the week.

My first day looked like this:

Squat - 4 x 9 at 225 lbs

Bench - 5 x 5 at 205 lbs

Deadlift - 4 x 10 at 175 lbs

Let me tell you my legs are killing me. The squats and bench went by quickly, I actually foudn them rather easy. But the deadlifts killed me. I was unable to make it to 10 reps everytime, this was due to my poor form as I am still learning how to do a proper squat. This is how one is done

properly, but I was having a hard time making it all one fluid motion. I tend to use my back too much.

Stay tuned for my progress through this new program, and feature articles I will be posting.